The Right Age to Start Weight Training

While what age is safe for a child to begin weight training is widely debated, there are competitions for boys as young as 13 years old. Is this too young? Like any debate that are arguments for both sides and some feel adamantly that their point of view is correct and any other opinion is wrong. Here I will detail some information on both sides of the fence so you can make the best decision as a parent.


One of the biggest arguments against weight training at a young age is that it can stunt the growth in a child. I could not find ay reputable source of information to indicate this to be true. The information I found related to growth in a prepubescent child participating in weight training noted that most of the growth that will occur will not be long lasting muscle growth rather than a large growth in usable strength. I other words you child most likely will not become absolutely shredded at the age of 12 but they will however develop a lot of usable strength through motor learning attributed to the motor system rather than pure muscle.


Some say that weight training a small child is unsafe as they will be handling relatively large weights that could seriously hurt them. While this is technically true, statistically speaking weight training a small child under correct and proper supervision is no more dangerous than any contact sport. So if you would be comfortable letting your child play basketball or football you shouldn’t really be concerned about weight training either. See more.

Differences in training

While weight training a child about 12-14 years old is not inherently more dangerous than other sports. It is important that you understand the differences between how they should be training based on their age. You should not have your child essentially doing a watered down version of adult exercises. A child does not have the same balance and motor skills as a full grown adult and the exercises you do have to take that fact into consideration. So for this age range you should focus on form and execution rather than weight and number of reps.

It is also not recommended that a child weight train for more than 2-3 30 minute sessions per week. Expert also recommend that you use free weights will small children rather than full machines as the machines are designed for the form that adults have had time to acquire and your child may not have that down yet and that error in form can cause serious injury.

As with any training you child’s ability to do certain things or train a certain amount of time per week with change and grow as they grow and as their skills improve.


Overall it is relatively safe to weight train a child that is 12-14 years old. Going any younger than that is really not recommended. It also would be a lot more difficult to weight train as the child would not have hit puberty yet in order to develop some of the hormone foundations to support gains in weight training. With proper supervision weight training that age group is just as safe as signing your kid up for the school basketball team. Get more details:

Is Fitness Worth It For Healthy Living?

Is Fitness Worth It For Healthy Living?

Most of the fitness centers have their respective fitness trainers who can provide lots of personal training if you just requested with an extra cost. Many of those fitness clubs have an advanced fitness tool and/or equipment that will provide an accurate workout. Fitness is a cross fit that is worth it since this is your key in understanding the basic skills for exercise. There were three standards that viewed of cross fit. First of all, are the common physical skills which are widely acknowledged through physiologist exercise. The second is based upon the performance of physical tasks and the last is the energy system which drives all human actions. It is a fitness review through a scientific philosophy.

Many people believe in staying healthy as well as fit. This is the very important thing that we must have while we are still living on this planet. Many of the fitness programs as well as fitness centers which can look after our healthy body. Some workout strategies come up with surprising updates that will land you a fabulous body ASAP. In this article, you will be able to learn more about how fitness worth it. Is fitness hard? The word fitness is simply put as being fit.

Is Fitness Worth It For Healthy Living?

There are five components of a personal fitness. Remember, fitness is more than exercising, neither is weight control, strength, about the calorie and fat content and endurance. In general, it is a mixture of all that I mentioned or more.

To go further, here are the five important components of fitness.

  1. Muscular strength.

Muscles exert greater force in just a short time. This is being measured using many fitness components such as weight lifting.

  1. Flexibility

Is flexibility worth it in fitness components? The answer if definitely yes! The muscles use to move the joints in complete range movement. You can also visit this link: to know more. This should done earlier and after every workout. By doing a simple motion, you can access more flexibility of every part of the body.

  1. The Body consumption

This component in fitness is the percentage of lean body group to fat. The lean body group signifies the muscles, weight of the water, internal organs, and bones. The remaining fat of the body signifies the percentage of the whole body weight because muscles more heavy than fat. You can  also visit our top article here for more to know. It is very important to determine your body composition than the bodyweight. It is measure through the BMI or the Body Mass Index.

  1. The Cardio Respiratory Endurance

This is the ability of the body to sustain during the period of exercises. The conveying of the nutrients and oxygen to tissues and to release waste from the body.

  1. The Muscular Endurance

Is fitness good in muscular endurance? The ability of muscles to maintain constant repeated contractions. It is for the assessment of the muscular endurance. One example of muscular endurance activity is push-ups with your fitness mats.

Fitness makes you feel more energetic in all the things you do. Always stay fit and active; it is the best way to burn fat and calories in your body. It also helps you to manage your weight. It is also good for your heart, bones, joints, and lungs. It lowers the risk of hypertension, heart attacks, and diabetes as well as other deadly diseases like cancer.

Importance of Hiring a Personal Fitness Trainer

Importance of Hiring a Personal Fitness Trainer

It is crucial to realize the importance of being fit, healthy, and active. With a little effort, you can easily incorporate health and fitness into your everyday life. If you make fitness a habit, it would be very easy for you to take some time for your fitness exercises, no matter how busy your schedule is. In the beginning, be devoted, dedicated, and consistent to do those fitness exercises. With the passage of time, those workouts will become your habit and you will look forward to do fitness exercises and training sessions on the regular basis.

If you are interested in obtaining the quality fitness results in the minimum possible time, a fitness trainer is the correct way to go. Investing into a fitness coach saves you money, time, and effort in the long run. After reading this article here you should visit this url: for more to know. You not only receive exclusive health and fitness knowledge from a guy who is an expert on the subject, but also get a chance to improve your level of fitness without wasting your valuable resources and time.

Higher level of fitness

In today’s fast-paced world, physical and mental demands may leave you feeling totally stressed and exhausted at the end of the day. If you like to know more you should visit our top article here. Life can often become quite overwhelming between the pressures of family and work and you have to deal with anxiety on a daily basis. It is important that you consider mental and physical fitness as an important part of your life. In fact, fitness is vital to your quality of life, your overall well-being, and health.

Importance of Hiring a Personal Fitness Trainer

If you try to achieve a better fitness on your own, it is more likely that you will not design your personal fitness plan properly. Hiring a fitness trainer not only allows you to plan your personal fitness routine, but also helps to get important fitness tips that will help you achieve your desired level of fitness. Even you get your dream body, it is very important that you keep your new and improved body in shape by not reverting back to your old ways. Your personal coach can be very helpful in this regard; by giving you the tips on how to keep your body in shape, even years after you hired the fitness trainer.

Hiring a fitness trainer allows you to primarily focus on the actual training exercises and have an access to the personalized assistance that will help you reach your fitness goals. A knowledgeable personal fitness trainer will give you many fitness tips that will help you in achieving a higher level of fitness. Another reason for having a fitness trainer is that you can gain excess to an expert who can properly guide you in all aspects of your exercise regimen.

Start down your path to good health and ideal fitness by hiring your local personal fitness trainer. Take the first step to the improved fitness by joining your local fitness center today. By doing so, you will not have to think about what type of training exercises you will need to do to get your ideal fitness and your fitness trainer will guide you on how to do so.

Fitness Exercise Provides Health Benefits Which Help With Weight Loss And Build Muscle Strength

Fitness Exercise Provides Health Benefits Which Help With Weight Loss And Build Muscle Strength

Fitness and strenuous exercise is best done under supervision of a trained fitness instructor. It is equally important to consult one’s personal physician, to ensure that the person’s body can handle any type of fitness training and workout. Injury and health risks during fitness training can occur and hence exercise should be done under expert supervision, at least in early stages of training.

Fitness can be undertaken by men and women, as well as by different age groups, but each individual needs to take into consideration, personal limitations, and avoid potential risks of injury.

Fitness training will help improve your health and wellbeing. Most people live very busy lives while working at jobs or doing chores at home. In hectic living situations it is easy to put off or to undertake any form of physical fitness exercises and fit these into a busy schedule. You can also visit this link: for good information on-line. However, fitness should be an activity of importance and enough time should be set aside, on a regular basis, for fitness training weight loss and better health.

Take health and fitness seriously

However, with various sources of information about the benefits of health, fitness, exercise and a well-balanced diet, readily found in health and fitness magazines, there is a growing realization, as to the benefits of weight loss, fitness training and for regular exercise regimen.

Fitness Exercise Provides Health Benefits Which Help With Weight Loss And Build Muscle Strength

It is also important to maintain proper diets and water or liquid intake, as well as to consider nutritional supplements that the body may require after workouts. These food requirements are personal in nature and consulting a qualified dietitian and fitness trainer will go a long way in building muscle strength and feeling great. Seeking guidance from qualified professionals, in the use of exercise equipment and food intake, are paramount to enjoying good health.

Fitness and exercise can be done at home or at a gym, but working out with other people who have the same health objectives, can serve as an amazing incentive to continue with a regular fitness schedule and is a motivating factor to one’s progress. Working out in a group environment has the added benefit of observing progress made by others and builds confidence that similar results can be obtained for oneself if fitness training becomes an ongoing workout.

People on every continent and in every city, have begun to take health and fitness seriously. This growth in fitness and exercise has given rise in equal measure to fitness gyms, fitness classes, and fitness clubs, and fitness centers to cater and meet this demand for physical well-being.

There is plenty of fitness information readily available on the Internet. A search for nutritional supplements, exercise equipment, or workout videos, will provide additional help and an understanding of the ingredients required for enjoyment of better health.

These fitness coupon deals are usually found in local newspapers or by visiting the company website for prevailing offers and printable coupons. After reading this article you can also click here to know more. Fitness is about enjoying better health.

There are lots of fitness companies which will provide incentives just for those who enroll into their fitness gyms. They may often advertise and give fitness discounts, as well as provide coupon savings. This is a great way to benefit from training while saving money at the same time.